WINTER PROGRAM

Sandy Bay Rowing Club offers a brilliant winter training program for athletes during the off-season. This runs from April until the start of September. 

This program features indoor training weekday mornings and afternoons (days to be determined each year to best suit). This involves stationary bike and ergometer sessions alongside rowing-specific strength and conditioning, and mobility.

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Weekends involve on-water sessions with a focus on small boats (weather dependent; indoor training as the alternative).

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At Sandy Bay Rowing Club, we value technical excellence alongside physical development on the path to success. This is reflected in the delivery of this program.

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Athletes keen to prepare for the next season, may apply to be involved following the commencement of Nationals.